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Our understanding of the role of exercise intensity can only be precise as our classification of exercise intensity
(Unser Verständnis der Rolle der Trainingsintensität kann nur so genau sein wie unsere Klassifizierung der Trainingsintensität)
The physiological responses to exercise vary with exercise intensity. Traditionally, intensity of exercise has been classified relative to maximum rate of oxygen consumption (i.e., %VO2max) or maximum heart rate (i.e., %HRmax). This traditional mode of intensity classification does provide insight into general trends, but three often unacknowledged shortcomings prevent it from having the precision needed to accurately prescribe similar cardiometabolic conditions from one person to the next.
© Copyright 2023 Experimental Physiology. The Physiological Society. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft |
| Veröffentlicht in: | Experimental Physiology |
| Sprache: | Englisch |
| Veröffentlicht: |
2023
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| Online-Zugang: | https://doi.org/10.1113/EP091512 |
| Jahrgang: | 108 |
| Heft: | 11 |
| Seiten: | 1374-1375 |
| Dokumentenarten: | Artikel |
| Level: | hoch |