Optimising endurance training of elite cyclists by inclusion of sprints during low-intensity sessions
(Optimierung des Ausdauertrainings von Spitzenradsportlern durch die Einbeziehung von Sprints in Trainingseinheiten mit niedriger Belastungsintensität)
Paper 1: Almquist, N.W., Ettema, G., Hopker, J., Sandbakk, O., Rønnestad, B.R. The Effect of 30-Second Sprints During Prolonged Exercise on Gross Efficiency, Electromyography, and Pedalling Technique in Elite Cyclists. International Journal of Sports Physiology and Performance. 2019:1-9. This article is not included due to copyright restrictions.
Paper 2: Almquist, N.W., Ellefsen, S., Sandbakk, O., Rønnestad, B.R. Effects of including sprints during prolonged cycling on muscular and hormonal responses and recovery in elite cyclists.
Paper 3: Almquist, N.W., Løvlien, I., Byrkjedal, P.T., Spencer, M., Kristoffersen, M., Skovereng, K., Sandbakk, O., Rønnestad, B.R. Effects of including sprints in one weekly low-intensity training session during the transition period of elite cyclists.
Paper 4: Almquist, N.W., Wilhelmsen, M., Ellefsen, S., Sandbakk, O., Rønnestad, B.R. Inclusion of 30-s sprints during low-intensity sessions in a high load training camp improves performance in elite cyclists. Manuscript.
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| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Trainingswissenschaft |
| Sprache: | Englisch |
| Veröffentlicht: |
Trondheim
2020
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| Online-Zugang: | https://ntnuopen.ntnu.no/ntnu-xmlui/handle/11250/2718960 |
| Seiten: | 148 |
| Dokumentenarten: | Dissertation |
| Level: | hoch |