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Tabata training: one of the most energetically effective high-intensity intermittent training methods
(Tabata-Training: eine der aus energetischer Sicht effektivsten hoch intensiven intermittierenden Trainingsmethoden)
For decades, high-intensity interval/intermittent exercise training methods have been used by elite athletes to improve their performance in sports. One of the most effective training methods, i.e., `Tabata training,` is reviewed herein from the viewpoint of the energetics of exercise. The prior research describing the metabolic profile and effects of Tabata training is also summarized, with some historical anecdotes.
© Copyright 2019 The Journal of Physiological Sciences. Springer Nature. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft |
| Tagging: | Tabata |
| Veröffentlicht in: | The Journal of Physiological Sciences |
| Sprache: | Englisch |
| Veröffentlicht: |
2019
|
| Online-Zugang: | https://doi.org/10.1007/s12576-019-00676-7 |
| Jahrgang: | 69 |
| Seiten: | 559-572 |
| Dokumentenarten: | Artikel |
| Level: | hoch |