What happens to your physiology, fitness and performance when you can't train? With so many in the world in lockdown during the corona virus pandemic, many are wondering how best to set goals, manage expectations and train during these unprecedented times? How much will you lose? How long will it take to regain it? Can you combat the detraining effect? In this talk, Dr Ross Tucker addresses what is known about detraining, how it can be mitigated by smart investments, however small, and what you can anticipate happening in the coming weeks/months.
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