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The best lower body body-weight exercises
(Die besten Übungen mit dem eigenen Körpergewicht für den Unterkörper)
If you are stuck at home self-isolating or social distancing without access to a gym then this series is perfect for you. In this blog post we`ll review some of the best bodyweight lower body exercises which require little or no equipment and serve as great alternatives to gym based free weight and machine exercises.
© Copyright 2020 Veröffentlicht von University of Cambridge. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten Trainingswissenschaft |
| Tagging: | Coronavirus #coronathletics Hometraining |
| Sprache: | Englisch |
| Veröffentlicht: |
Cambridge
University of Cambridge
2020
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| Online-Zugang: | https://www.sport.cam.ac.uk/news/best-lower-body-body-weight-exercises |
| Dokumentenarten: | Informationsseite und Navigationsseiten |
| Level: | niedrig |