Effects of creatine supplementation on lower-limb muscle endurance following an acute bout of aerobic exercise in young men

(Effekte von Kreatinsupplementierung auf die muskuläre Ausdauer der Muskeln der unteren Extremitäten nach einer akuten Trainingseinheit mit aerober Belastung bei jungen Männern)

We aimed to determine whether creatine supplementation influences lower-limb muscle endurance following an acute bout of aerobic exercise (AE) in young healthy men. Using a randomized, double-blind, placebo-controlled crossover design, 11 men (26.5 ± 6.2 years, body mass index 26.6 ± 2.1 kg/m2),with 12 months of experience in strength training (three times/week) and AE (two times/week) were randomized to receive creatine (20 g/day plus 20 g/day maltodextrin) and placebo (40 g/day maltodextrin) for 7 days, separated by a washout period of 14 days, before performing an acute bout of AE (30 min on treadmill at 80% baseline maximum velocity) which was followed by four sets of bilateral leg extension endurance exercise using a 10-repetition maximum protocol (10 RM)). There was a significant decrease in the number of repetitions performed in the third (Placebo: -20% vs. Creatine: -22%) and fourth set (Placebo: -22% vs. Creatine: -28%) compared with the first set (p < 0.05), with no differences between creatine and placebo. Additionally, no differences were observed between creatine and placebo for the total number of repetitions performed across all four sets (Placebo: 33.9 ± 7.0 vs. Creatine: 34.0 ± 6.9 repetitions, p = 0.97), nor for total work volume (Placebo: 3030.5 ± 1068.2 vs. Creatine: 3039.8 ± 1087.7 kg, p = 0.98). Short-term creatine supplementation has no effect on lower-limb muscle endurance following an acute bout of aerobic exercise in trained young men.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Biowissenschaften und Sportmedizin Ausdauersportarten Nachwuchssport
Veröffentlicht in:Sports
Sprache:Englisch
Veröffentlicht: 2020
Online-Zugang:https://doi.org/10.3390/sports8020012
Jahrgang:8
Heft:2
Seiten:12
Dokumentenarten:Artikel
Level:hoch