Systematic review and meta-analysis on the effect of contrast training on vertical jump performance.
(Systematischer Überblick und Meta-Analyse der Auswirkung von Kontrasttraining auf die Leistung bei Vertikalsprüngen)
The purpose of this article was to perform a systematic review and meta-analysis on the effect of contrast training (CT) on vertical jump performance. Thirteen of 83 studies were included for systematic review, whereas 10 studies were used for meta-analysis. Meta-analysis revealed greater countermovement jump (cmj) gains in ct than in resistance training (RT) (effect size [es] = 1.30; confidence interval [ci] = 0.31-2.30). Similarly, ct displayed higher cmj than control (es = 1.46; ci = 0.46-2.46). In conclusion, ct showed greater improvement in cmj compared with rt and con. For a video abstract of this article, see video, supplemental digital content 1, http://links.lww.com/scj/a247
© Copyright 2019 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft |
| Tagging: | Kontrastmethode Kontrasttraining |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2019
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| Online-Zugang: | https://doi.org/10.1519/SSC.0000000000000442 |
| Jahrgang: | 41 |
| Heft: | 3 |
| Seiten: | 63-78 |
| Dokumentenarten: | Artikel |
| Level: | hoch |