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The Turkish Row
This column provides a detailed description and figures for properly performing the turkish row. This exercise challenges torso and upper-body muscular strength, stability, and mobility. It is an excellent exercise for those struggling with learning or performing the turkish get-up exercise.
© Copyright 2018 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
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| Notations: | training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2018
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| Online Access: | https://doi.org/10.1519/SSC.0000000000000349 |
| Volume: | 40 |
| Issue: | 4 |
| Pages: | 113-118 |
| Document types: | article |
| Level: | basic |