4051305
The Turkish Row
(Die Krafttrainingsübung "Turkish Row")
This column provides a detailed description and figures for properly performing the turkish row. This exercise challenges torso and upper-body muscular strength, stability, and mobility. It is an excellent exercise for those struggling with learning or performing the turkish get-up exercise.
© Copyright 2018 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2018
|
| Online-Zugang: | https://doi.org/10.1519/SSC.0000000000000349 |
| Jahrgang: | 40 |
| Heft: | 4 |
| Seiten: | 113-118 |
| Dokumentenarten: | Artikel |
| Level: | niedrig |