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The rear foot elevated split squat
(Kniebeuge in den Stand mit angehobenem Hinterfuß)
The rear foot elevated split squat is a popular unilateral exercise within strength and conditioning programmes for use within both performance enhancement and injury prevention settings. Due to the particular demands of the lift, the athlete`s levels of mobility and stability, alongside strength, are also challenged. This article provides a detailed outline of the technical demands of the lift, as well as offering advice on how to correct common errors and provides practical variations.
© Copyright 2018 Journal of Australian Strength and Conditioning. Australian Strength and Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Trainingswissenschaft |
| Veröffentlicht in: | Journal of Australian Strength and Conditioning |
| Sprache: | Englisch |
| Veröffentlicht: |
2018
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| Online-Zugang: | https://www.strengthandconditioning.org/jasc-26-4 |
| Jahrgang: | 26 |
| Heft: | 4 |
| Seiten: | 60-73 |
| Dokumentenarten: | Artikel |
| Level: | mittel |