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Seiler`s hierarchy of endurance training needs
(Seilers Hierarchie der Anforderungen an Ausdauertraining)
Total Frequency/Volume of Training
High-Intensity Training
Training Intensity Distribution
General Periodization Details (Annual)
Sports-Specific and Micro-Periodization Schemes
Training-Stimuli Enhancement
Pacing Training
Training Taper
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| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Trainingswissenschaft |
| Sprache: | Englisch |
| Veröffentlicht: |
Oslo
2016
|
| Online-Zugang: | https://www.researchgate.net/profile/Stephen_Seiler/publication/310725768_Seiler%27s_Hierarchy_of_Endurance_Training_Needs/links/583590c208ae004f74cc51f5/Seilers-Hierarchy-of-Endurance-Training-Needs.pdf |
| Seiten: | 78 |
| Dokumentenarten: | Power Point Präsentation |
| Level: | hoch |