Consumption of acai (Euterpe oleracea Mart.) functional beverage reduces muscle stress and improves effort tolerance in elite athletes: a randomized controlled intervention study
(Konsum von Acaigetränken (Euterpe oleracea Mart.) reduziert den Muskelstress und erhöht die Belastungstoleranz von Athleten des Hochleistungsbereichs: Eine randomisierte kontrollierte Interventionsstudie)
The study analyzed the effect of an açai (Euterpe oleracea Mart.) functional beverage (AB) on muscle and oxidative stress markers, cardiorespiratory responses, perceived exertion, and time-to-exhaustion during maximal treadmill running. The beverage was developed as an ergogenic aid for athletes and contained 27.6 mg of anthocyanins per dose. Fourteen athletes performed 3 exercise tests: a ramp-incremental maximal exercise test and 2 maximal exercise bouts performed in 2 conditions (AB and without AB (control)) at 90% maximal oxygen uptake. Blood was collected at baseline and after maximal exercise in both conditions to determine biomarkers. AB increased time to exhaustion during short-term high-intensity exercise (mean difference: 69 s, 95% confidence interval = -296 s to 159 s, t = 2.2, p = 0.045), attenuating the metabolic stress induced by exercise (p < 0.05). AB also reduced perceived exertion and enhanced cardiorespiratory responses (p < 0.05). The AB may be a useful and practical ergogenic aid to enhance performance during high-intensity training.
© Copyright 2015 Applied Physiology, Nutrition, and Metabolism. Canadian Science Publishing. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | Applied Physiology, Nutrition, and Metabolism |
| Sprache: | Englisch |
| Veröffentlicht: |
2015
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| Online-Zugang: | http://doi.org/10.1139/apnm-2014-0518 |
| Jahrgang: | 40 |
| Heft: | 7 |
| Seiten: | 725-733 |
| Dokumentenarten: | Artikel |
| Level: | hoch |