Strength training under hypoxic conditions
(Krafttraining unter Hypoxiebedingungen)
Recently, Kon et al. (2014) published in this journal an interesting paper entitled "Effects of systemic hypoxia on human muscular adaptations to resistance exercise train-ing " which determined the effect of 8 weeks of resistance training (5 sets of 10 reps at 70% of 1 RM of free weight bench-press and bilateral leg-press using a weight-stack machine) under hypoxia (HRT, 14.4% O2) or normoxia, on muscle cross-sectorial area, 1 RM, muscular endurance and markers of mitochondrial biogenesis and angiogene-sis. Their conclusion suggested two important findings: (1) an increased muscular endurance and, (2) the promo-tion of angiogenesis in skeletal muscle in the hypoxic-trained subjects compared to the normoxic-trained sub-jects. However, in our opinion, a number of the com-ments in the Kon et al. (2014) publication need clarification, moreover, the author`s conclusions may only partially explain the benefits of resistance training in hypoxia for endurance athletes.
https://www.researchgate.net/publication/271137223_Strength_training_under_hypoxic_conditions
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| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | Physiological Reports |
| Sprache: | Englisch |
| Veröffentlicht: |
2015
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| Online-Zugang: | http://doi.org/10.14814/phy2.12227 |
| Jahrgang: | 3 |
| Heft: | 1 |
| Seiten: | e12227 |
| Dokumentenarten: | Artikel |
| Level: | hoch |