4034408
Low- or high-carbohydrate diet for athletes?
The paper addresses the issue of selection of nutritional strategies, i.e. low- or high-carbohydrate diets, for athletes. On the basis of recent research the authors discuss in detail both dietary models and present their advantages and disadvantages. The paper includes practical implications and one-day low- carbohydrate and high-carbohydrate sample menus.
© Copyright 2014 Trends in Sport Sciences. AWF Poznan. All rights reserved.
| Subjects: | |
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| Notations: | biological and medical sciences |
| Published in: | Trends in Sport Sciences |
| Language: | English |
| Published: |
2014
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| Online Access: | http://www.wbc.poznan.pl/Content/342788/5_Trends_Vol%2021_no%204_2014_207.pdf |
| Volume: | 21 |
| Issue: | 4 |
| Pages: | 207-212 |
| Document types: | article |
| Level: | advanced |