The kettlebell (kb) is a widely used tool that is often recommended for the improvement of muscular strength, power, and endurance. Although a few studies seem to support the use of kbs to achieve these training goals, the research results are mixed. Given the popularity of the kb as a training tool, it is imperative that strength and conditioning coaches and other fitness professionals insist on high-quality education/certification and safe and effective coaching to safeguard the health and safety of their athletes, clients, and patients when using kbs. The following article offers safety considerations and a periodized kb program.
© Copyright 2014 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.