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Is training to failure a safe and effective method for improving athletic performance?
Training to failure is a popular training method used to improve muscular strength, size, and endurance. At this time, the value of this training strategy for improving athletic performance is a topic of considerable debate. In this column, the potential benefits and detriments of this training method will be presented.
© Copyright 2011 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | training science |
| Tagging: | Ausbelastung |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2011
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| Online Access: | http://ovidsp.tx.ovid.com/sp-3.5.0b/ovidweb.cgi?&S=COPDFPAFODDDAOBDNCALGHDCAPDMAA00&Abstract=S.sh.15.16%7c3%7c1 |
| Volume: | 33 |
| Issue: | 4 |
| Pages: | 19-20 |
| Document types: | article |
| Level: | intermediate |