Brumitt, J.: Exercises to Strengthen the Gluteus Medius Muscle Wein, D.; Andrews, K.: To Eat or Not to Eat: The Truth Behind Exercising on an Empty Stomach Brown, K.: Hula Hoop Your Way to a Strong Core Haff, G. G.: Fitness Frontlines Schoenfeld, B.; Bret Contreras, Strategies for Optimal Core Training Program Design A well-balanced core program should form an integral part of an athlete`s training regimen. Core training is an evolving science, and the art of core program design encompasses many facets. In this article we will hash out some fundamental topics currently surrounding core training and provide recommendations for designing a comprehensive athletic core training program. The focus will be on core training for healthy, athletic populations; core training for rehabilitative purposes is beyond the scope of this article. McNamara, J.: Building an Exercise Program that Includes Core Training Core strength can be defined as the ability to transfer force from the feet, through the legs, to the midsection, and finally to the upper body. For example, in track and field a shot-putter drives with the legs, then twists at the midsection, and finally releases the shot from the fingers of the hand. There are several methods of increasing sport performance and strength through core training. There is also a wide range of activities, movements, and training strategies that can be used in program development such as strength, balance, and sport-related activities, all of which engage the midsection of the body. For example, a weighted medicine ball can be used to improve chest pass basketball performance for an athlete, or it can be used as a personal training activity for someone who does not play basketball but wants to improve his or her fitness level. This article takes the perspective that core training, when included in an overall exercise program, can enhance sport performance and overall fi tness. Williams, C.: Partner-Based Medicine Ball Training
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