Optimizing within session training emphasis
(Optimierung des Trainingsschwerpunkts innerhalb der Einheit)
CURRENT MONITORING PRACTICES TYPICALLY PROVIDE RETROSPECTIVE QUANTIFICATION OF A RESISTANCE TRAINING SESSION. THAT IS, THE INFORMATION COLLECTED SUMMARIZES A COMPLETED SESSION AND IS THEREFORE USED TO MODIFY A SUBSEQUENT SESSION. WHEN THE FOCUS OF A CONDITIONING PROGRAM PROGRESSES TO THE DEVELOPMENT OF POWER, HAVING DYNAMOMETRY THAT ALLOWS ATHLETES TO GAIN INSTANTANEOUS FEEDBACK AS TO POWER OUTPUT OR VELOCITY OF MOTION MAY RESULT IN MORE GOAL-ORIENTED MOVEMENT THAT INCREASES THE LIKELIHOOD OF TRANSFERENCE TO ON-FIELD PERFORMANCE OR AT THE VERY LEAST IMPROVES THE MECHANICAL VARIABLE OF INTEREST.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten Trainingswissenschaft |
| Tagging: | Zielorientierung |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2010
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| Online-Zugang: | https://doi.org/10.1519/SSC.0b013e3181d52865 |
| Jahrgang: | 32 |
| Heft: | 2 |
| Seiten: | 73-80 |
| Dokumentenarten: | Artikel |
| Level: | hoch |