Optimizing within session training emphasis

(Optimierung des Trainingsschwerpunkts innerhalb der Einheit)

CURRENT MONITORING PRACTICES TYPICALLY PROVIDE RETROSPECTIVE QUANTIFICATION OF A RESISTANCE TRAINING SESSION. THAT IS, THE INFORMATION COLLECTED SUMMARIZES A COMPLETED SESSION AND IS THEREFORE USED TO MODIFY A SUBSEQUENT SESSION. WHEN THE FOCUS OF A CONDITIONING PROGRAM PROGRESSES TO THE DEVELOPMENT OF POWER, HAVING DYNAMOMETRY THAT ALLOWS ATHLETES TO GAIN INSTANTANEOUS FEEDBACK AS TO POWER OUTPUT OR VELOCITY OF MOTION MAY RESULT IN MORE GOAL-ORIENTED MOVEMENT THAT INCREASES THE LIKELIHOOD OF TRANSFERENCE TO ON-FIELD PERFORMANCE OR AT THE VERY LEAST IMPROVES THE MECHANICAL VARIABLE OF INTEREST.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Kraft-Schnellkraft-Sportarten Trainingswissenschaft
Tagging:Zielorientierung
Veröffentlicht in:Strength and Conditioning Journal
Sprache:Englisch
Veröffentlicht: 2010
Online-Zugang:https://doi.org/10.1519/SSC.0b013e3181d52865
Jahrgang:32
Heft:2
Seiten:73-80
Dokumentenarten:Artikel
Level:hoch