Optimizing resistance exercise adaptations through the timing of post-exercise carbohydrate-protein supplementation
(Optimierung der Adaptationen nach Krafttraining durch den zeitlich bewussten Einsatz einer Kohlenhydrat-Eiweiß-Supplementierung nach der Belastung)
Proper nutritional supplementation is critical for recovery from intense resistance exercise. recent research has demonstrated the effectiveness of carbohydrate-protein supplementation in restoring muscle glycogen, repairing muscle damage, attenuating protein degradation, and initiating protein synthesis. we describe the mechanisms by which carbohydrate-protein supplementation can speed recovery and optimize training adaptations. we also suggest ways in which a nutritional strategy can practically be put into effect by those who perform resistance exercise training.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2010
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| Online-Zugang: | https://doi.org/10.1519/SSC.0b013e3181c01707 |
| Jahrgang: | 32 |
| Heft: | 1 |
| Seiten: | 30-36 |
| Dokumentenarten: | Artikel |
| Level: | mittel |