Because protein is so much more than just an essential nutrient - it`s the largest component in the body after water, typically representing about 15% of body weight. What`s more, most of this protein mass is found in muscle, which explains the importance of protein to athletes. However, while the basic biochemistry and functional roles of protein in the body have long been understood, there`s still a huge amount of mythology and confusion surrounding protein nutrition - especially where performance athletes are concerned. This is partly because of general misconceptions about basic protein metabolism, and partly because new research continues to throw up surprises about exactly what constitutes optimum protein nutrition! Now, thanks to some important new work in this area, sports scientists know more than ever about the crucial role protein plays in sports performance - not just on an athlete`s BIG DAY, but in conditioning, training, recovery, injury prevention and more. Understanding the basics of protein nutrition for athletes - Why protein quality is just as important as quantity - Optimising protein quantity and timing for maximum muscle mass - High protein diets - could they be a hindrance to strength athletes? - Protein intake and recovery; timing is everything - Milk and muscle mass - have we been overlooking the best protein drink of all? - Endurance nutrition: Protein for endurance athletes - is it the forgotten nutrient? BCAAs - a magic protein bullet or marketing hype? - Recovery and performance: what does the very latest research tell us about optimum protein nutrition?
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