The primary goal of the training process is obviously enhanced performance, for the coach/athlete this goal is obviously paramount. However, reaching this goal is not simple; it may be argued that enhancing performance is actually a process of intentionally repeating stimuli (exercise) which result in recovery-adaptation, while avoiding overstress-overtraining. There are basically two methods whereby a coach/athlete can enhance the stimulus- recovery adaptation process: - reasonable planning and execution of the training programme, which should include not only the training stimulus but also built in rest and - adopting reasonable methods of enhancing recover-adaptation other than training (e.g. daily nutrition, nutritional supplements, possibly massage or vibration). Both termini - recovery and adaptation - are explained. Training as theoretical mechanism for success or failure and the training strategy are explained too. Summary: Recovery-adaptation is a multi-dimensional process that is driven by the training stimulus. The greater the "load" of training the greater the demand for planned recovery. Creative planning of the training process, which not only includes the training stimulus but also built in rest and recovery periods, can enhance recovery-adaptation. A necessity is proper monitoring of training-recovery-adaptation. Monitoring the training process can help to determine an individual athlete's recovery needs and assist in determining if the training programme is producing desired results. Ultimately appropriate planning and monitoring of this processes can result in superior sports performance.