The Grappler: The Reinvention of an Old Training Modality Vilayat Del Rossi: This article examines how to perform traditional, and not so traditional exercises on the grappler. Included is a sample program. Sandbag Training Mark Roozen: Learn the benefi ts of sandbag training and how to incorporate it into your training program. Muay Thai: Cross-Train with Thai Boxing For Fun and Effective Results Kyle Brown: Use this Muay Thai inspired workout to invigorate your training. Assessing Athletic Balance with the Star Excursion Balance Test Jason Brumitt: Use this cost effective test to see if there are any asymmetries in your balance. This article also discusses how to use the star balance test in your training. Fitness Frontlines G. Gregory Haff: The latest news from the fi eld on vibration training, body weight unloading, hypobaric hypoxia exposure, and soccer match recovery. Post-Exercise Nutrition: Recommendations for Resistance and Endurance Training Debra Wein: This article discusses several studies on post-exercise (aerobic and anaerobic) nutrition, along with recommendations based on the research. Tried and True Strategies to Ensure Quality Training Suzie Tuffey Riewald: Learn reader submitted strategies to improve your quality of training.
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