4012811
Core training: Stabilizing the confusion
Confusion exists regarding what the core musculature is, how it is evaluated, how it is trained, and how it is applied to functional performance. The core musculature is divided into 2 systems, local (stabilization) and global (movement), with distinction between core-strength, core-stability, and functional exercises.
© Copyright 2007 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
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| Notations: | training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2007
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| Online Access: | https://journals.lww.com/nsca-scj/Abstract/2007/04000/Core_Training__Stabilizing_the_Confusion.1.aspx |
| Volume: | 29 |
| Issue: | 2 |
| Pages: | 10-25 |
| Document types: | article |
| Level: | advanced |