4012811
Core training: Stabilizing the confusion
(Training der Kernmuskulatur: Stabilisierung der Konfusion)
Confusion exists regarding what the core musculature is, how it is evaluated, how it is trained, and how it is applied to functional performance. The core musculature is divided into 2 systems, local (stabilization) and global (movement), with distinction between core-strength, core-stability, and functional exercises.
© Copyright 2007 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Trainingswissenschaft |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2007
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| Online-Zugang: | https://journals.lww.com/nsca-scj/Abstract/2007/04000/Core_Training__Stabilizing_the_Confusion.1.aspx |
| Jahrgang: | 29 |
| Heft: | 2 |
| Seiten: | 10-25 |
| Dokumentenarten: | Artikel |
| Level: | hoch |