4010884
Methods to increase the effectiveness of maximal power training for the upper body
(Methoden zur Steigerung der Effektivität des Schnellkrafttrainings mit maximaler Belastung für die Oberkörper)
Power training recommendations have typically involved Olympic Weightlifting and plyometric exercise prescriptions, paying scant attention to upper body maximal-power demands. This article attempts to redress this situation by focusing upon strategies and specific techniques that can be implemented to enhance the effectiveness of upper body maximal-power training.
© Copyright 2005 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten Trainingswissenschaft |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2005
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| Online-Zugang: | https://journals.lww.com/nsca-scj/Abstract/2005/12000/Methods_to_Increase_the_Effectiveness_of_Maximal.4.aspx |
| Jahrgang: | 27 |
| Heft: | 6 |
| Seiten: | 24-32 |
| Dokumentenarten: | Artikel |
| Level: | mittel |