The methodical approaches for optimization of recovery processes are developed by the application of exercises on the extension of skeletal muscles. It was established, that in the final part of training exercises the performance of 5-10 minute complexes for the extension of skeletal muscles promotes more effective restoration of cardiovascular system. The relaxation of muscles at their extension was an obligatory condition of the performance of these exercises. The data proving physiological mechanisms of the observed mentioned in the article.
© Copyright 2004 Teorija i Praktika fiziceskoj Kul'tury. NIZ TiPFK. Alle Rechte vorbehalten.