4008756
Periodization for the multisport athlete
Athletes that compete in 2 or more sports during a year have unique physical and psychological needs which must be addressed in the training program. This paper provides an example of how the principles of periodization can be applied to program design for the multisport athlete.
© Copyright 2004 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2004
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| Online Access: | https://journals.lww.com/nsca-scj/Abstract/2004/08000/Periodization_for_the_Multisport_Athlete.9.aspx |
| Volume: | 26 |
| Issue: | 4 |
| Pages: | 50-58 |
| Document types: | article |
| Level: | advanced |