4008756
Periodization for the multisport athlete
(Periodisierung für Sportler, die in mehreren Sportarten aktiv sind)
Athletes that compete in 2 or more sports during a year have unique physical and psychological needs which must be addressed in the training program. This paper provides an example of how the principles of periodization can be applied to program design for the multisport athlete.
© Copyright 2004 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Trainingswissenschaft |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2004
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| Online-Zugang: | https://journals.lww.com/nsca-scj/Abstract/2004/08000/Periodization_for_the_Multisport_Athlete.9.aspx |
| Jahrgang: | 26 |
| Heft: | 4 |
| Seiten: | 50-58 |
| Dokumentenarten: | Artikel |
| Level: | hoch |