4008193
Programming and planning with recovery-based training
There are three important steps in setting up a recovery-based training program, which are described here: set your goals, establish a workable plan and create a proper training environment.
Author explains how to create a RBT - training program.
© Copyright 2003 Swimming Technique. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Published in: | Swimming Technique |
| Language: | English |
| Published: |
2003
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| Online Access: | http://www.swiminfo.com/articles/swimtechnique/articles/200304-01st_art.asp |
| Document types: | article |
| Level: | intermediate |