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"Run-play" training

Source

Run-play is a variation of conventional fartlek or 'speed-play' training and involves a mixture of running, bounding, and sprinting exercises that are combined with mobility and agility drills to form a sequenced training session of high-energy activity.

Bibliographic Details
Subjects:
endurance physical conditioning ability speed speed endurance speed strength training training session Great Britain training science
Notations:training science
Language:English
Online Access:http://www.pponline.co.uk/encyc/0272.htm
Document types:electronical publication
Level:intermediate

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