4003337
The effects of taper on performance in distance runners
(Die Auswirkungen des Taperings auf die Leistung bei Langstreckenläufern)
Trained runners performed a 7-day systematic reduction in training volume. One group ran, the other used a cycle ergometer, and a control group continued with normal running. The running group improved in 5 km time and running economy while the other two groups did not.
Implication: Doing other activities in taper is a waste of time and may impede recovery benefits. This does not support cross training in taper.
© Copyright 1994 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Ausdauersportarten |
| Veröffentlicht in: | Medicine & Science in Sports & Exercise |
| Sprache: | Englisch |
| Veröffentlicht: |
1994
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| Online-Zugang: | https://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=1994&issue=05000&article=00016&type=abstract |
| Jahrgang: | 26 |
| Heft: | 5 |
| Seiten: | 624-631 |
| Dokumentenarten: | Artikel |
| Level: | mittel |