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Sleep: The forgotten recovery method
(Schlaf: Die vergessene Erholungsmethode)
About the important role of sleep for recovery:
- Sleep stages and recovery,
- The contribution of sleep and hormones in recovery,
- Optimizing sleep patterns,
- Pre-competition sleep,
- Effects of slee deprivation on athletes,
- Getting enough sleep to recover,
- Use of catnaps,
- Affects of alcohol and use of sleep aids,
- Finding help.
| Schlagworte: | |
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| Notationen: | Biowissenschaften und Sportmedizin Ausdauersportarten Trainingswissenschaft |
| Veröffentlicht in: | Performance Conditioning Cycling |
| Sprache: | Englisch |
| Jahrgang: | 12 |
| Heft: | 6 |
| Seiten: | 11-12 |
| Dokumentenarten: | Artikel |
| Level: | hoch |