Sleep disorders are prevalent in both the general population and athletes, but there are unique factors that athletes face due to the high-stress competitive environment. Sleep is crucial for general health, cognitive function, lowering injury risk, and maintaining athletic performance. Taking a sleep history, evaluating sleep objectively, and addressing other related factors such as mental health and substance abuse are essential in diagnosing and understanding sleep disorders. Treatment options for sleep disorders include sleep hygiene, cognitive behavioral therapy, medication, and addressing contributing factors. Sleep is also affected by factors such as travel fatigue and jet lag, which should be taken into consideration for athletes.
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