4081829
What is mental fitness?
By using the adjective `mental` prior to fitness, mental fitness can be seen as analogous to physical fitness. Definition of mental fitness as being "the modifiable capacity to utilize resources and skills to flexibly adapt to challenges or advantages, enabling thriving". The origins, measurement, and promoting methods of mental fitness will be presented.
© Copyright 2019 Elite Training Seminar Series. Published by Hong Kong Sports Institute. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science social sciences |
| Tagging: | mentale Stärke |
| Published in: | Elite Training Seminar Series |
| Language: | English |
| Published: |
Hong Kong
Hong Kong Sports Institute
2019
|
| Online Access: | https://www.hksi.org.hk/courses-events/conferences-seminars/elite-training-seminar-series/what-is-mental-fitness |
| Document types: | congress proceedings |
| Level: | advanced |