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What is mental fitness?
(Was ist mentale Fitness?)
By using the adjective `mental` prior to fitness, mental fitness can be seen as analogous to physical fitness. Definition of mental fitness as being "the modifiable capacity to utilize resources and skills to flexibly adapt to challenges or advantages, enabling thriving". The origins, measurement, and promoting methods of mental fitness will be presented.
© Copyright 2019 Elite Training Seminar Series. Veröffentlicht von Hong Kong Sports Institute. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft Sozial- und Geisteswissenschaften |
| Tagging: | mentale Stärke |
| Veröffentlicht in: | Elite Training Seminar Series |
| Sprache: | Englisch |
| Veröffentlicht: |
Hong Kong
Hong Kong Sports Institute
2019
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| Online-Zugang: | https://www.hksi.org.hk/courses-events/conferences-seminars/elite-training-seminar-series/what-is-mental-fitness |
| Dokumentenarten: | Kongressband, Tagungsbericht |
| Level: | hoch |