Time course of neuromuscular, hormonal, and perceptual responses following moderate- and high-load resistance priming exercise
(Zeitlicher Verlauf der neuromuskulären, hormonellen und wahrnehmungsbezogenen Reaktionen nach Widerstandstraining mit moderaten und hohen Lasten)
Purpose:
The aim of this study was to map responses over 32 hours following high-load (HL) and moderate-load (ML) half-squat priming.
Methods:
Fifteen participants completed control, HL (87% 1RM), and ML (65% 1RM) activities in randomized, counterbalanced order. Countermovement jump (CMJ), squat jump (SJ), saliva testosterone, saliva cortisol, and perceptual measures were assessed before and 5 minutes, 8 hours, 24 hours, and 32 hours after each activity. Results are presented as percentage change from baseline and 95% confidence interval (CI). Cliff delta was used to determine threshold for group changes.
Results:
SJ height increased by 4.5% (CI = 2.2-6.8, Cliff delta = 0.20) 8 hours following HL. CMJ and SJ improved by 6.1% (CI = 2.1-7.8, Cliff delta = 0.27) and 6.5% (CI = 1.2-11.8, Cliff delta = 0.30), respectively, 32 hours after ML. No clear diurnal changes in CMJ or SJ occurred 8 hours following control; however, increases of 3.9% (CI = 2.9-9.2, Cliff delta = 0.26) and 4.5% (CI = 0.9-8.1, Cliff delta = 0.24), respectively, were observed after 32 hours. Although diurnal changes in saliva hormone concentration occurred (Cliff delta = 0.37-0.92), the influence of priming was unclear. Perceived "physical feeling" was greater 8 hours following HL (Cliff delta = 0.36) and 32 hours after ML and control (Cliff delta = 0.17-0.34).
Conclusions:
HL priming in the morning may result in small improvements in jump output and psychophysiological state in the afternoon. Similar improvements were observed in the afternoon the day after ML priming.
© Copyright 2021 International Journal of Sports Physiology and Performance. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft |
| Tagging: | Speichel Cortisol Testosteron |
| Veröffentlicht in: | International Journal of Sports Physiology and Performance |
| Sprache: | Englisch |
| Veröffentlicht: |
2021
|
| Online-Zugang: | https://doi.org/10.1123/ijspp.2020-0646 |
| Jahrgang: | 16 |
| Heft: | 10 |
| Seiten: | 1472-1482 |
| Dokumentenarten: | Artikel |
| Level: | hoch |