Imagery is a frequently used mental performance skill that has been advocated as an invaluable tool by athletes, coaches, and sport psychology professionals. As such, athletes competing in powerlifting can benefit from the use of imagery toward the improvement of individualized mental and physical skills. To provide coaches and athletes with a theoretical and practical understanding of the imagery-performance relationship; this article (a) provides an overview of the PETTLEP model, (b) reviews the benefits of imagery on both the physical and psychosocial outcomes for powerlifting athletes, and (c) provides recommendations for practical use in strength and conditioning contexts.
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