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Prescribing an annual plan for the competitive surf athlete: Optimal methods and barriers to implementation.
(Beschreibung eines Jahresplans für einen Surfer, der im Wettkampfbetrieb steht: Optimale Methoden und Hindernisse für die Umsetzung)
As the sport of surfing continues to gain support, the need for a sound strength and conditioning program is paramount. With a season lasting upward of 8 months and traveling all over the world, programming for the sport of surfing quickly becomes a challenge. Therefore, the aim of this article is to provide a brief introduction into the technical and physiological aspects of the sport before providing a detailed annual plan the strength coach or surf athlete can modify for their own use.
© Copyright 2017 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | technische Sportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2017
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| Online-Zugang: | http://doi.org/10.1519/SSC.0000000000000335 |
| Jahrgang: | 39 |
| Heft: | 6 |
| Seiten: | 36-45 |
| Dokumentenarten: | Artikel |
| Level: | hoch |