Abstract. The process of speed-strength athletic training followed by the athletes` adaptation is designed on a multifactor basis. These factors may vary in a wide range: from individual genetic and morphological factors to the training workload volumes, specifics and variations chosen by a coach. The study offers a training process design system based on objectively applied multisided knowledge of the following: physiological basics of competitive activity; individual athletic fitness rates (including technical mastery and endurance levels); training process efficiency; body responses to the training and competitive workloads with the adaptive resetting of the body functions; mental settings and many other aspects. The study gives a practical overview of the methods of efficient control the key variables of the training process including: training workload metering by the generalized training zoning method; training workload quantification based on the individual lactate level and oxygen demand profiling; training workload quantification in the endurance sports based on the critical speed ratings; and in the speed-strength sports - based on high-intensity interval trainings and plyometric exercises.
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