4002714
Does postexercise static stretching alleviate delayed muscle soreness?
(Vermindert statisches Stretching nach der Belastung die Muskelübersäuerung?)
The use of static stretching as part of postexercise recovery to alleviate muscle soreness was found to be ineffective and no different to a group who did no stretching at all.
Implication: Stretching as a recovery activity does not reduce muscle soreness.
© Copyright 1989 The Physician and Sportsmedicine. JTE Multimedia Company. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | The Physician and Sportsmedicine |
| Sprache: | Englisch |
| Veröffentlicht: |
1989
|
| Online-Zugang: | https://www.tandfonline.com/doi/abs/10.1080/00913847.1989.11709806 |
| Jahrgang: | 17 |
| Heft: | 6 |
| Seiten: | 65-83 |
| Dokumentenarten: | Artikel |
| Level: | hoch |