4002493
Recovery: Restoration and regeneration as essential components within training programs
On the necessity and benefits of structured recovery periods both in terms of improved performances and decreased injury rates.
On overtraining symptoms, methods for recovery, work/rest ratios, nutrition, physical therapy, psycho-regulatory training and planning recovery for competition.
© Copyright 1997 American Swimming Magazine. ASCA. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science |
| Published in: | American Swimming Magazine |
| Language: | English |
| Published: |
1997
|
| Online Access: | https://swimmingcoach.org/recovery-restoration-and-regeneration-as-essential-components-within-training-programs/ |
| Document types: | article |
| Level: | advanced |