4002493
Recovery: Restoration and regeneration as essential components within training programs
(Wiederherstellung: Wiederaufbau und Regeneration als wesentliche Bestandteile im Trainingsprogramm)
On the necessity and benefits of structured recovery periods both in terms of improved performances and decreased injury rates.
On overtraining symptoms, methods for recovery, work/rest ratios, nutrition, physical therapy, psycho-regulatory training and planning recovery for competition.
© Copyright 1997 American Swimming Magazine. ASCA. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Trainingswissenschaft |
| Veröffentlicht in: | American Swimming Magazine |
| Sprache: | Englisch |
| Veröffentlicht: |
1997
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| Online-Zugang: | https://swimmingcoach.org/recovery-restoration-and-regeneration-as-essential-components-within-training-programs/ |
| Dokumentenarten: | Artikel |
| Level: | hoch |