4001723
Improving leaping ability in elite rhythmic gymnasts
Elite rhythmic gymnasts can safely improve their leaping ability significantly through an intense course of jump training.
Continued training with the leaping protocol does not appear to further enhance the benefit; however, the gains appear to be maintained at 4 months and 1 yr post training with or without additional training with the leaping protocol.
© Copyright 1998 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. All rights reserved.
| Subjects: | |
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| Notations: | technical sports |
| Published in: | Medicine & Science in Sports & Exercise |
| Language: | English |
| Published: |
1998
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| Online Access: | http://www.acsm-msse.org/pt/re/msse/abstract.00005768-199810000-00012.htm |
| Volume: | 30 |
| Issue: | 10 |
| Pages: | 1543-1547 |
| Document types: | article |
| Level: | advanced |