3047896
Eccentric overload squats with the intelligent motion lifter strength training for alpine ski racing
This case study describes the EOL training program of a world-class female downhill ski racer preparing for the 2011-2012 FIS World Cup season.
© Copyright 2015 Science and Skiing VI. 6th International Congress on Science and Skiing, Dec. 14 - 19, 2013, St. Christoph am Arlberg. Published by Meyer & Meyer Sport (UK) Ltd.. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | strength and speed sports |
| Tagging: | exzentrisch |
| Published in: | Science and Skiing VI. 6th International Congress on Science and Skiing, Dec. 14 - 19, 2013, St. Christoph am Arlberg |
| Language: | English |
| Published: |
Maidenhead
Meyer & Meyer Sport (UK) Ltd.
2015
|
| Pages: | 260-267 |
| Document types: | article |
| Level: | advanced |