Intense training and competition regularly expose the athlete`s body to stresses and strains exceeding the normal capacity to recover. Making sure that recovery and subsequent regeneration take place effectively is an integral part of maximising an athlete`s ability to perform to the best of his/her potential and should be the basis for planning the training programme. microStretching® is a recovery-regeneration technique of the connective tissues, specifically the osseoligaments, tendons and muscles. It is a comprehensive approach involving the neural, endocrine and immune systems. The manipulation of these systems determines the integrity of the connective tissue. The fundamental aim is microStretching® is to correct any negative physical changes created by training loads and previous injuries. After an extensive background section, which includes an outline of how microStretching® addresses the micro-trauma and inflammation created by intense physical activity, the author provides an explanation of the practical application of microStretching® based on the practice at his clinic in Canada. He then gives detailed descriptions of seven key stretches used in microStretching®. This is followed by two case histories, which are practical examples of how coaches, medical support personnel or athletes might use microStretching® guidelines and stretches to develop an appropriate recovery and regeneration programme.
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