4066102
Local heat therapy to accelerate recovery after exercise-induced muscle damage
(Lokale Wärmetherapie zur Beschleunigung der Erholung nach trainingsbedingten Muskelschäden)
The prolonged impairment in muscle strength, power, and fatigue resistance after eccentric exercise has been ascribed to a plethora of mechanisms, including delayed muscle refueling and microvascular and mitochondrial dysfunction. This review explores the hypothesis that local heat therapy hastens functional recovery after strenuous eccentric exercise by facilitating glycogen resynthesis, reversing vascular derangements, augmenting mitochondrial function, and stimulating muscle protein synthesis.
© Copyright 2020 Exercise and Sport Sciences Reviews. Lippincott Williams & Wilkins. Veröffentlicht von Lippincott Williams & Wilkins. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Trainingswissenschaft |
| Tagging: | Wärme |
| Veröffentlicht in: | Exercise and Sport Sciences Reviews |
| Sprache: | Englisch |
| Veröffentlicht: |
Hagerstown
Lippincott Williams & Wilkins
2020
|
| Online-Zugang: | https://doi.org/10.1249/jes.0000000000000230 |
| Jahrgang: | 48 |
| Heft: | 4 |
| Seiten: | 163-169 |
| Dokumentenarten: | Artikel |
| Level: | hoch |