The video is part of "ICF performance education" - a free online series aimed at coaches, athletes and administrators who wish to expand their knowledge on specific topics to improve their own performance or that of their athletes. Experts from around the world host these sessions online, with the opportunity for the attendees to ask questions which will be answered live at the end of the webinar. The videos are posted online afterwards for those who are unable to attend at the specified day and time. Toays session (1:01:30) is on differences between women`s and men`s training methods. Speaker is Zoltán Bakó (HUN) who has 50 years of experience and knowledge in high performance sprint paddling at international and Olympic level in sprint kayak / canoe disciplines. As an athlete Zoltan was a five time World Champion, as well as a two time Olympian which included a bronze medal in the K2 1000m in Montreal 1976. As a coach, Zoltan has worked as the head coach of the national team in various countries including Norway, Hungary, Brazil and Denmark. His athletes have won nine Olympic medals, three of them gold, in addition to 13 World Championship gold medals. Academically Zoltan has a masters in sport science and a high performance coach degree. He has lectured at level 1-3 coaching courses coaching courses around the world, and has a broad overview of the ongoing development of kayak sport. He keeps up to date with new workout trends and practical application of a variety of training theories. Session information: What makes a difference between women's and men's training methods? This webinar covers multiple areas including: Physical and mental differences, Nervous system adaptation, Hormone effects, Endurance training, Strength training, Mental training, Recovery.
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