4059930
Effects of strength training on Olympic time-based sport performance: A systematic review and meta-analysis of randomized controlled trials
The main aim of this study was to systematically review the current body of knowledge on the effects of strength training on OTBS time-trial performance (ie, endurance running, cycling, swimming and rowing). The second aim was to conduct a meta-analysis providing an estimate of the contributions by several factors to the improvement in OTBS time-trial performance (such as age, training status, and duration of training program).
© Copyright 2019 International Journal of Sports Physiology and Performance. All rights reserved.
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| Notations: | training science endurance sports |
| Published in: | International Journal of Sports Physiology and Performance |
| Language: | English |
| Published: |
2019
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| Online Access: | https://doi.org/10.1123/ijspp.2019-0329 |
| Volume: | 14 |
| Issue: | 10 |
| Pages: | 1318-1330 |
| Document types: | article |
| Level: | advanced |