Colomer, C. M. E.
, Horgan, B. G.
, Fonda, C. J.
, Tatham, J.
, Tee, N.
, Broatch, J.
, Caine, M.
, Halson, S. L.
, Drinkwater, E. J.
, Haff, G. G.
, Chapman, D. W.
4049901
Monitoring jump performance and DOMS following resistance training and hydrotherapy
(Dokumentation der Sprungleistung und von Muskelkater nach Krafttraining und Hydrotherapie)
Following resistance training the acute effects of cold water immersion (CWI), contrast water therapy (CWT) and hot water immersion (HWI) on performance and perceived muscle soreness are not well characterised. This study assessed the effects of an acute bout of hydrotherapy compared with passive seated rest for 15 min (CON) on recovery (<48h) after a single, whole-body resistance training session.
© Copyright 2017 Journal of Australian Strength and Conditioning. Australian Strength and Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Trainingswissenschaft |
| Tagging: | Muskelkater Immersion |
| Veröffentlicht in: | Journal of Australian Strength and Conditioning |
| Sprache: | Englisch |
| Veröffentlicht: |
2017
|
| Online-Zugang: | https://www.strengthandconditioning.org/jasc-25-6 |
| Jahrgang: | 25 |
| Heft: | 6 |
| Seiten: | 25 |
| Dokumentenarten: | Artikel |
| Level: | hoch |