4048153
Muscle hypertrophy: A narrative review on training principles for increasing muscle mass
(Muskelhypertrophie: Ein narrativer Überblick zu Trainingsprinzipien zur Steigerung der Muskelmasse)
Developing muscle cross-sectional area has the potential to enhance performance for many athletes. Because emerging evidence challenges traditional beliefs regarding the prescription of hypertrophy-focused training programs, this review provides an overview of the current literature relating, specifically, to programming variables. Evidence-based recommendations are provided for the design of effective resistance-training programs, with the goal of increasing an athlete's skeletal muscle mass.
© Copyright 2017 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft Biowissenschaften und Sportmedizin |
| Tagging: | Muskelmasse fettfreie Körpermasse |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2017
|
| Online-Zugang: | http://doi.org/10.1519/SSC.0000000000000330 |
| Jahrgang: | 39 |
| Heft: | 5 |
| Seiten: | 72-81 |
| Dokumentenarten: | Artikel |
| Level: | hoch |